‘Let food be thy medicine and medicine be thy food!’ Keeping in tune with this famous quote, DPS Surat hosted a guest lecture on 18th April 2024 for the students of Class VI featuring Keta Shah, a renowned dietician in Surat, delving into the fascinating world of the components of food. With a keen focus on educating young minds about the importance of a balanced diet, Shah's lecture was both informative and engaging.
She elaborated on the essential components of food: carbohydrates, proteins, fats, vitamins, and minerals and also emphasized the critical role of each component in sustaining our health and well-being. Through interactive demonstrations and relatable examples, she effectively conveyed the significance of consuming a variety of foods to ensure a diverse nutrient intake. She also highlighted the significance of making healthy food choices and adopting mindful eating habits from a young age.
Her insightful, practical and interactive way of presenting the world of nutrition, ensured that the students were inspired to make informed food choices and prioritize their health for a brighter future.