On 15th February 2025, Dr. Meena Desai, a renowned Gynaecologist, conducted an enlightening session for Class 5 girls, addressing the crucial yet often overlooked topic of menarche and menstrual health. The session aimed to equip young girls with the knowledge and confidence to navigate this natural phase of life with ease.
Dr. Desai explained the onset of puberty and menarche, helping the students understand the physical and emotional changes their bodies go through. She discussed common menstrual problems faced by girls in their initial cycles and provided practical solutions to manage them. The importance of a balanced diet was highlighted, with a focus on foods to avoid and foods that help ease PMS symptoms. She also shared tips on overcoming PMS, ensuring that young girls do not feel overwhelmed by the changes they experience.
A significant part of the session was dedicated to hygiene practices, including the correct use of sanitary napkins and their proper disposal methods. Dr. Desai emphasized the importance of open communication with parents, teachers, or elder siblings, encouraging students to seek guidance and support whenever needed.
The session was interactive and engaging, allowing the girls to ask questions and clear their doubts in a safe and comfortable environment. Dr. Desai’s empathetic approach made the discussion not just informative but also reassuring for the students.